Teen & Adolescent Therapy

Adolescence is a time of tremendous growth — and sometimes, uncertainty. At Wellstead Child & Family Therapy, we provide a supportive, confidential space where teens and preteens can explore their emotions, identities, and challenges in healthy, constructive ways.

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Our approach combines empathy with evidence-based strategies to help young people navigate anxiety, depression, school pressure, friendships, identity exploration, and life transitions. We also understand the unique pressures of growing up in smaller communities, where privacy and connection can both play important roles.

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Therapy for teens focuses on developing self-awareness, coping strategies, and communication skills — empowering them to make positive choices and strengthen their sense of self.